Me? On a Diet?
LOL! This is not me at all! I love food. I explore all cuisines and savor flavors. I especially adore chocolate.
But then came the shock of my life last Saturday, when I went to a Nutrition Club and had my body analyzed. I found out that I have body fat at 27.4%! Females ages 25-29 have body fat data at: Excellent 18.9%, Good 22.0%, Medium 25.4%, and Bad 29.8%. So with my data, I'm almost at boundary of the bad side. Ugh.
It came as a surprise to me because, I don't look fat at all. Well, maybe in some angles I do. LOL! But it is quite alarming to know about it.And in the future, who knows what it may lead to? Maybe diabetes or even high blood pressure. Both of these are present in my family history. Scary.
Then I was given a diet to follow. Ugh. Nooo! In a day, I only need, give and take, 1452 calories. So here it is....
I'm not really sure if I can do this. LOL! But discipline is the key word here. I do hope I can pull this through. I do know someone, the person I look up to, who really really loves food, yet has a well maintained and toned body. Yep... who else could it be...
Since he is my inspiration in all things, I will follow his example in looking good, as well. And oh, don't worry guys, I will still be the old food blogger. Just this time around, I will eat in moderation.
But then came the shock of my life last Saturday, when I went to a Nutrition Club and had my body analyzed. I found out that I have body fat at 27.4%! Females ages 25-29 have body fat data at: Excellent 18.9%, Good 22.0%, Medium 25.4%, and Bad 29.8%. So with my data, I'm almost at boundary of the bad side. Ugh.
It came as a surprise to me because, I don't look fat at all. Well, maybe in some angles I do. LOL! But it is quite alarming to know about it.And in the future, who knows what it may lead to? Maybe diabetes or even high blood pressure. Both of these are present in my family history. Scary.
Then I was given a diet to follow. Ugh. Nooo! In a day, I only need, give and take, 1452 calories. So here it is....
I'm not really sure if I can do this. LOL! But discipline is the key word here. I do hope I can pull this through. I do know someone, the person I look up to, who really really loves food, yet has a well maintained and toned body. Yep... who else could it be...
 |
| This man loves food! Photo by Rain Angel |
Comments
www.majoriezoleta.blogspot.com
http://www.maridress.blogspot.it/
http://www.bloglovin.com/maridress
https://www.facebook.com/maridressfashionblog
Good luck to you and let's burn more fat together! :)